Wellness Philosophy

Wellness Philosophy 2017-05-12T17:06:21+00:00
A Holistic Approach

We support a holistic approach to wellness embracing optimal health at every age in body, mind and spirit – our Creekside wellness atmosphere.

Physical Health

Even if you’ve never exercised, it’s not too late to start. Physical activity will help increase your energy, be steadier on your feet and best of all will extend your life.

  • Walking club
  • Balance and strength classes
  • Resistance training (weights)
  • Yoga
  • Tai Chi
  • Ballroom dancing
Intellectual Health

Our brains have an enormous capacity to be able to learn new information in fact most of us are capable of learning new skills as we age. You’ll have many opportunities to learn new information, try new tasks, show off new skills and participate in activities that are mentally challenging and fun.

  • Computers
  • Painting
  • Book clubs
  • History discussions
  • Plays and poetry
  • Estate planning
Social Connections

Social networks are a vital component of overall wellness as we age and contribute to our ability to grow as people – our events and activities are designed with this understanding and each resident in mind.

  • Volunteer opportunities
  • Cooking clubs
  • Outings to restaurants, theatrical performances, sporting events
  • Happy hours
  • Gardening events
Spirituality

Whether the reference is to a particular religious belief or the notion of a connection to a higher force, power or sense of deep self, we support each individual’s inner growth. Quiet reflection is another way to celebrate life.

  • Meditation
  • Church services
  • Discussion and study groups
  • Yoga
  • Nature walks